3 Simple Questions to Reassess Your Goals Mid-Year

3 Simple Questions to Reassess Your Goals Mid-Year

3 Simple Questions to Reassess Your Goals Mid-YearStephana Johnson
Published on: 03/07/2025

Feeling off track? Use this mid-year reflection to realign your goals with your energy, values, and vision. Plus, get the next step to finish strong.

Mindful LeadershipStress ManagementHigh-Performance
Top 5 Root Causes of Brain Fog and Fatigue—And How to Fix Them Naturally

Top 5 Root Causes of Brain Fog and Fatigue—And How to Fix Them Naturally

Top 5 Root Causes of Brain Fog and Fatigue—And How to Fix Them NaturallyStephana Johnson
Published on: 29/06/2025

Feeling foggy, tired, or scattered? Learn the top 5 hidden causes of brain fog and fatigue—and how to fix them naturally using simple, daily strategies that support your body and boost your brain.

Stress ManagementHolistic Health & WellnessHigh-Performance
Live Your Dream. Lead with Energy. It’s Easier Than You Think.

Live Your Dream. Lead with Energy. It’s Easier Than You Think.

Live Your Dream. Lead with Energy. It’s Easier Than You Think.Stephana Johnson
Published on: 02/06/2025

Stephana shares how buying a bus, simplifying life, and living with purpose reset her energy and impact.

Mindful LeadershipStress ManagementHolistic Health & WellnessHigh-Performance
Want to Live Longer? Science Says Don’t Skip That Girls’ Night (or Game Night)!

Want to Live Longer? Science Says Don’t Skip That Girls’ Night (or Game Night)!

Want to Live Longer? Science Says Don’t Skip That Girls’ Night (or Game Night)!Stephana Johnson
Published on: 22/04/2025

If you’ve been running on empty or feeling disconnected, it’s not just your mental health at stake—it’s your long-term well-being. In my latest article, I break down why connection is critical to your longevity

Stress ManagementHolistic Health & Wellness