Wellness coaching for high-performing leaders ready to lose the weight, revitalize energy, and operate at peak performance—without sacrificing what matters most.

You Weren’t Built to Burn Out.

You Were Meant to Lead.

High-performing leaders often wear burnout like a badge. But more hustle isn't the solution—it’s the problem.

The real power comes when you align your body, energy, and leadership with your innate powerhouse.

Start Strong

Download the FREE Leadership Fitness Guide—daily rituals that elevate energy and performance.

Get Clarity

Book a FREE 30-minute Leadership Solution Call to assess what’s draining you—and where your untapped power lies.

Lead Aligned

Join the Powerhouse Leader Program—a proven system to revitalize your energy, reset your habits, and lead from your core.

REVITALIZE NOW

7K+

Clients Consulted

25

Years of Experience

109+

Certifications and Awards

98%

ROI for Clients

Hi, I'm Stephana Johnson - Holistic Performance Coach for Powerhouse Leaders.

I’ve helped CEOs, entrepreneurs, and mission-driven executives transform the way they lead—starting with their bodies and energy.

This isn’t about working out more.


It’s about working with your body, mind, and mission—so your leadership flows from vitality, not force.

  • Reduce Stress

  • Boost Energy

  • Lose Weight

  • Improve Focus

  • Sleep Like a Baby

Executive Energy Reset

Clear the stress, drop the weight, and reboot your system with science-backed practices that restore vitality and stamina.

WHAT YOU ACTIVATE WHEN YOU RESET

  • A daily rhythm that restores your body and focus

  • A performance system that honors your whole well being

  • Fat loss and energy gain without deprivation

  • Leadership from clarity—not burnout

  • Sustainable results at work, at home, and within

Keynote & Expert Speaker

Transformational Topics That Matter

Stephana Johnson is a trusted voice for high-performance leaders, organizations, and mission-driven teams ready to have real conversations that fuel real change.

Her talks go beyond surface-level motivation—delivering breakthrough insights, body-based strategies, and resilient leadership tools that empower individuals to perform at their best from the inside out.

Categories

  • Leadership Development & Executive Performance

  • Mental Health & Emotional Resilience

  • Employee Engagement & Retention

  • Health & Wellness for High Performers

  • Diversity, Equity & Inclusion (DEI) + Psychological Safety

August 2025

The Hidden Leadership Saboteur: Addressing Sexual Abuse & Trauma in High-Achievers

How unprocessed trauma silently hijacks leadership behavior, health, and decision-making.


Practical steps to reclaim voice, power, and performance. Tools to lead with embodied confidence—not hidden pain.

September 2025

Mental Health & Peak Leadership Performance

Disrupting the burnout model of leadership

How to spot mental health red flags in yourself and your team

Daily mental fitness rituals for stronger, longer-lasting leadership

TESTIMONIALS

Real People. Real Results.

Making Meetings Meaningful

"A dynamic and compelling speaker, she simplifies profound concepts into concrete, actionable insights, delivering a powerful and memorable experience that resonates long after the event."

– Michael R.- Managing Director

More Focused and Creative

“...my own transformations have been profound—improved posture, stamina, recovery time, focus, mood, and time! As a result, I’m more focused and creative at work, more present for my family and a better human…"

– Jamie M- Attorney

Immediately Actionable Insight

"Stephana’s contagious enthusiasm and down-to-earth presence make her an audience favorite. She connects deeply with every attendee, effortlessly engaging audiences at all levels with her infectious personality."

David N. - CEO

Frequently Asked Questions

What will I gain from this coaching program?

You’ll activate leadership fitness, an executive energy reset, clarity-led decision-making, resilient performance rhythms, and alignment with your innate powerhouse self. You lead and live stronger—without compromise.

How is this different from therapy or traditional executive coaching?

While therapy often focuses on past trauma and traditional coaching stays surface-level, the Powerhouse Leader Program merges both high-performance coaching and holistic therapeutic modalities. With over 75 tailored tools in my system, I can quickly identify and shift the real issues—mental, emotional, physical, or energetic—that are blocking you.

This isn’t talk-based theory. It’s integrated, whole-person transformation. If you're ready to take 100% ownership, I’ll guide you to consistent, aligned results—faster than most expect.

Is coaching confidential—even if my company or EAP sponsors it?

Yes. All sessions are strictly confidential. Whether you’re investing personally or through your organization or EAP, our coaching conversations remain private. No information is shared with HR, leadership, or others without your explicit permission. This creates the safe space required for honest reflection, clear breakthroughs, and lasting transformation.

FAQ image

Will this help me lead others more effectively too?

Absolutely. The transformation begins with you—but it doesn’t end there. As you reclaim your energy and alignment, your presence shifts. You stop overfunctioning, empower others, and model high-performance leadership rooted in trust, autonomy, and resilience. This creates ripple effects—your team rises, your culture evolves, and results follow.

FAQ image

What’s the structure of the Powerhouse Leader Program?

This is a 6–12 month high-touch program designed to fully revitalize your leadership, performance, and personal well-being. Sessions are biweekly, ranging from 30 to 90 minutes, based on your individual goals and the depth of work needed. You'll also receive personalized tools and support between sessions for continuous alignment and momentum.

What kind of ROI can I expect from this program?

Clients report:
✔ Significant weight loss and energy restoration; 20-50 fat loss, off prescription medications, reversed conditions
✔ Clearer, faster decision-making
✔ Confident, aligned leadership
✔ Dramatic reduction in stress and burnout
✔ Superior team performance without micromanaging

✔ Restored relationships with wife and children
✔ Patented inventions
✔ Sold business for $40 million

LEAD STRONGER LONGER PODCAST

Insights, Interviews, and Actionable Tools for Sustainable Leadership

Each episode delivers thought-provoking interviews, powerful mindset shifts, and holistic strategies to help you build leadership stamina, emotional resilience, and executive presence.

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Check out the latest episode

1059 County Rd 660, Etowah TN 37331

Stephana Johnson is the CEO (Chief Energy Officer) and founder of Powerhouse Leaders™ and author of Lead Stronger, Longer. She helps high-performing leaders lose the weight—mental, emotional, and physical—restore their energy, and stay powered on for the performance their life and leadership demands.

CONTACT TODAY

  • We’re available by phone (360) 210-2204

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