High-performing leaders often wear burnout like a badge. But more hustle isn't the solution—it’s the problem.
The real power comes when you align your body, energy, and leadership with your innate powerhouse.
Download the FREE Leadership Fitness Guide—daily rituals that elevate energy and performance.
Book a FREE 30-minute Leadership Solution Call to assess what’s draining you—and where your untapped power lies.
Join the Powerhouse Leader Program—a proven system to revitalize your energy, reset your habits, and lead from your core.
25
I’ve helped CEOs, entrepreneurs, and mission-driven executives transform the way they lead—starting with their bodies and energy.
This isn’t about working out more.
It’s about working with your body, mind, and mission—so your leadership flows from vitality, not force.
Reduce Stress
Boost Energy
Lose Weight
Improve Focus
Sleep Like a Baby
Clear the stress, drop the weight, and reboot your system with science-backed practices that restore vitality and stamina.
A daily rhythm that restores your body and focus
A performance system that honors your whole well being
Fat loss and energy gain without deprivation
Leadership from clarity—not burnout
Sustainable results at work, at home, and within
Stephana Johnson is a trusted voice for high-performance leaders, organizations, and mission-driven teams ready to have real conversations that fuel real change.
Her talks go beyond surface-level motivation—delivering breakthrough insights, body-based strategies, and resilient leadership tools that empower individuals to perform at their best from the inside out.
Leadership Development & Executive Performance
Mental Health & Emotional Resilience
Employee Engagement & Retention
Health & Wellness for High Performers
Diversity, Equity & Inclusion (DEI) + Psychological Safety
How unprocessed trauma silently hijacks leadership behavior, health, and decision-making.
Practical steps to reclaim voice, power, and performance. Tools to lead with embodied confidence—not hidden pain.
Disrupting the burnout model of leadership
How to spot mental health red flags in yourself and your team
Daily mental fitness rituals for stronger, longer-lasting leadership
"A dynamic and compelling speaker, she simplifies profound concepts into concrete, actionable insights, delivering a powerful and memorable experience that resonates long after the event."
“...my own transformations have been profound—improved posture, stamina, recovery time, focus, mood, and time! As a result, I’m more focused and creative at work, more present for my family and a better human…"
"Stephana’s contagious enthusiasm and down-to-earth presence make her an audience favorite. She connects deeply with every attendee, effortlessly engaging audiences at all levels with her infectious personality."
You’ll activate leadership fitness, an executive energy reset, clarity-led decision-making, resilient performance rhythms, and alignment with your innate powerhouse self. You lead and live stronger—without compromise.
While therapy often focuses on past trauma and traditional coaching stays surface-level, the Powerhouse Leader Program merges both high-performance coaching and holistic therapeutic modalities. With over 75 tailored tools in my system, I can quickly identify and shift the real issues—mental, emotional, physical, or energetic—that are blocking you.
This isn’t talk-based theory. It’s integrated, whole-person transformation. If you're ready to take 100% ownership, I’ll guide you to consistent, aligned results—faster than most expect.
Yes. All sessions are strictly confidential. Whether you’re investing personally or through your organization or EAP, our coaching conversations remain private. No information is shared with HR, leadership, or others without your explicit permission. This creates the safe space required for honest reflection, clear breakthroughs, and lasting transformation.
Absolutely. The transformation begins with you—but it doesn’t end there. As you reclaim your energy and alignment, your presence shifts. You stop overfunctioning, empower others, and model high-performance leadership rooted in trust, autonomy, and resilience. This creates ripple effects—your team rises, your culture evolves, and results follow.
This is a 6–12 month high-touch program designed to fully revitalize your leadership, performance, and personal well-being. Sessions are biweekly, ranging from 30 to 90 minutes, based on your individual goals and the depth of work needed. You'll also receive personalized tools and support between sessions for continuous alignment and momentum.
Clients report:
✔ Significant weight loss and energy restoration; 20-50 fat loss, off prescription medications, reversed conditions
✔ Clearer, faster decision-making
✔ Confident, aligned leadership
✔ Dramatic reduction in stress and burnout
✔ Superior team performance without micromanaging
✔ Restored relationships with wife and children
✔ Patented inventions
✔ Sold business for $40 million
Each episode delivers thought-provoking interviews, powerful mindset shifts, and holistic strategies to help you build leadership stamina, emotional resilience, and executive presence.
1059 County Rd 660, Etowah TN 37331
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